This is a book and DVD A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specifiбцвыжc guidelines for developing a customised improvement pla Hague and Hunter base their methods on the four fundamental components of all human movement - balance, force, time, and space - and explain how to apply these principles to achieve efficient results The DVD prвеемлesents live demonstrations of training execises and features an original documentary of a 514a/b redpoint attempt by Adam Stack and Chris Lindner Авторы Dan M Hague Douglas Hunter.